I used to be very diligent in working out prior to giving birth to my son, but since then juggling the life of being a mom, wife and small business owner has left me with very little time for my normal running and yoga routines. I still do yoga in the evenings but only 2 or 3 nights a week and my di...et has suffered as there are many days when you just don't have time to prepare anything that doesn't come in a box. You moms know what I'm talking about! That said, I was SO excited to receive this and start using it. I absolutely feel stronger in my abdomen after three weeks of use with two 30-minute sessions per day, though I don't notice any physical change. I'm sure that will come with time but nothing happens overnight. More importantly than strengthening my abs, it has given me the motivation to get back into the swing of things and start taking better care of myself and my family.

It was very easy to pick up and use the first time, but I was a little freaked out by all the potential hazards. I suppose that comes with anything, though. I knew this thing couldn't kill me, so I was willing to give it a try! It really does take some getting used to as you are literally receiving shocks to your abdominal muscles. It wasn't painful, but it was very distracting for me and also very unsettling in the beginning. I do admit, I almost gave up due to this but I told myself all new things take time getting used to and so I stuck with it and I really am glad that I did. For the money spent, you could probably get several "traditional" devices, such as a pull up bar and/or sit up board and achieve the same results, but you need time to use those items. I'm not saying this in any way replaces the old fashioned way of working your abs, but for someone like me who scarcely has an hour in an entire day for herself, its hard to make yourself work out with that time rather than just kick back and take a breather for the first time all day. I can use this while I work, while I clean the house, make dinner, etc. It's been invaluable. Recommended!!Read more Less